Harvest Salad

Ingredients: Kale (ribs removed, torn into bite size pieces, massaged) Apple (sliced) Onion (sliced) Walnuts (crumbled, toasted) Manchego cheese (small pieces) Ingredients for vinaigrette: Extra virgin olive oil Apple cider vinegar Dijon mustard Honey Lemon juice Method: Yes, massage your kale. I know this sounds laughable but it truly makes a big difference in removing…

Fresh and Zingy Citrus Avocado Salad

This salad is fresh, bright and zingy. Perfect for those muggy summer evenings when just the thought of turning on the stovetop makes you sweat. This salad is so big on flavor I consider it a standalone meal. It’s filling with plenty of healthy fats from the walnuts and avocado. If you really need more…